"Education is not the filling of a pail, but the lighting of a fire."William Butler Yeats
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Ancient Art of Yoga is the Modern Man's/Woman's Savior to Combat Stress
Problems in the modern world can best be alleviated by calling upon the ancient art of Yoga. The practice has been around for thousands of years; but now, more than ever, we need its incredible powers. Just like the home remedies of peoples living ...
Deep Breathing For Yoga Or Meditation
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique ...
Yoga for mothers
I am not a Yoga teacher. I've only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious - that's my nature. And through the years, this curiosity has helped me ...
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Problems in the modern world can best be alleviated by calling upon the ancient art of Yoga. The practice has been around for thousands of years; but now, more than ever, we need its incredible powers. Just like the home remedies of peoples living centuries ago, Yoga can be incorporated into revitalization of your mind, body and spirit for the 21st century. "The ancient practice of yoga has long been regarded as an effective way of relieving emotional stress, curing bodily ills, and achieving personal equilibrium." 1
Whether you work at home or "out in the world" stresses will get to you from all corners of your life. The trick is not to spend time trying to avoid them.you can't.nobody can; but, rather, we ALL must learn how to deal with the inevitable occurrences of life's stressful situations.
Yoga is free/ inexpensive; can be done without props; needs no special clothing; can be practiced in the home/office; and anyone of any age or physical ability can incorporate Yoga into their lifestyle and be able to reap the myriad benefits. ".yoga helps with all these problems. At the physical level, it gives relief from countless ailments. The practice of postures strengthens the body and creates a feeling of well-being. From the psychological viewpoint, Yoga sharpens the intellect and aids concentration It steadies the emotions and encourages a caring concern for others. Above all, it gives hope."2
I tried Yoga on a lark because it was offered in my school district's adult education program. Caring for my two little grandsons while working from home had left me with fatigue, soreness and a general lack of stamina. What I found, was an enjoyable way to "de-stress", increase flexibility and feel a sense of inner peace. Though hard to believe, the practice of a centuries old art can alleviate the stresses of today, it has helped me immeasurably with the many stresses we "modern" people exhibit. My advice.endeavor to make Yoga a part of your life and your life will be enhanced much more than you can imagine.
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
Francine York is the publisher of the Modern Opportunity newspaper and website (http://www.modernopportunity.com). Both vehicles offer vital business information and are a source of business opportunities, products and services for those desiring to go into business as well as new entrepreneurs. Ms. York also hosts a business opportunity EXPO where exhibitors offering a wide variety of money making opportunities, services and products come together in one venue to offer the public access to all aspects of this industry. For further information, email her at fran@modernopportunity.com or call (631) 673-3208
1.Yoga, The Iyengar Way by Silva, Mira and Shyam Mehta, back cover.
2.Yoga, The Iyengar Way by Silva, Mira and Shyam Mehta, page`8
About the Author
Francine York is a work at home grandma caring for her two grandsons and is the publisher of the Modern Opportunity newspaper and website (http://www.modernopportunity.com). She also hosts a Biz Op Expo.
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Mixed Level and Advanced YogaPoughkeepsie JournalListings for yoga classes are alternated weekly. For a complete list, visit www.poughkeepsiejournal.com. Free community yoga class — Everybody's Yoga, 2419 Route 82, LaGrangeville. 1-2 pm Feb. 19. Bring a nonperishable food item to donate to Dutchess ...and more » |
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How yoga can cure killersHerald SunAmong other things, VCAT was told that he now "practises yoga". Planning a crime? I'd keep that one up your sleeve. VCAT, humiliating the diligent officers at the Department of Justice, has just decided the bloke is fit and proper to work with children ... |
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Meet Yoga, Tai Chi and Zumba in Free OPL WorkshopsMadison County Courier2012) Patty Trunko, a professional instructor at the YMCA of the Greater Tri-Valley, will introduce the safe and beneficial practice of yoga at the Oneida Public Library in an evening workshop Wednesday, Feb. 15 at 6:30 pm, the first in a series of ... |
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