"When you do the common things in life in an uncommon way, you will command the attention of the world."George Washington Carver
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Monitoring Your Weight Loss Progress Progress: Don't Guess- Measure!
Any weight loss or fitness program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your health and fitness program is successful is by monitoring your measurements, weight and body fat levels on a consistent ...
Weight Loss in Children
What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many ...
Weight Loss - Losing Stubborn Pounds
Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure. Increase Protein When you diet, keep your protein at 55% of your calories. This will help you maintain your muscle mass and keep your ...
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It's true, when most of us think of the need to lose weight,
we think in terms of aesthetics, or how we look?
Our weight loss motivation is to imagine what we would look
like if we could just lose 20lbs.
Unless we are stricken by illness, or told by our doctor to
lose weight now, our weight loss goals tend to be to look better,
feel better, attract more love and sex into our lives, gain
social or career advantages, or defeat the effects of natural
aging.
Indeed, this is the motivation for the majority of weight loss
products and services that create a massive impact on the market.
The reality though is that we should also view being overweight
as a strong risk factor for disease and ailments.
There are many diseases that have proven links with being
overweight including: heart disease, forms of cancer, high
blood pressure, auto-immune diseases such as arthritis, and
emotional diseases such as depression - just to name a small
few.
It's time that we expand our view on how important succeeding
at weight loss is in terms of overall health and base our
weight loss motivation on more than just looking better.
You control your ability to significantly lower the risk of
disease in your life.
That should be an extremely powerful motivation behind succeeding
at your weight loss program.
It does take some work though, since our nature is to focus on
the immediate or short term gratification - which is our looks.
If your weight loss program has proved unsuccessful, perhaps
you have been using the wrong sources for motivation? Try
spending some time learning about the impact on your overall
health and longevity of succeeding with your weight loss goals.
That may just be the hidden weight loss motivation you needed to
get over the hump!
About the author:
Discover the Ultimate Weight Loss Resource Center. You Really
Can Lose MORE Weight FASTER -- and keep it off. Find our
more about Weight Loss programs, products, diets, recipes,
pills and more...Right here:
http://www.rapid-weight-loss.com
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Phentermine or Qnexa: Reasonable Options for Weight Loss?ForbesA number of patients who want to lose a few extra pounds often inquire about the use of phentermine which has been traditionally advocated for patients who are significantly overweight or obese. Using body mass index (BMI) which uses weight and height ... |
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'Biggest Loser' results: Better than weight-loss surgery?Los Angeles TimesContestants on the reality TV program "The Biggest Loser"not only lost weight fast, they "rapidly and substantially" lowered their blood pressure and improved their metabolic function, the physician who is the show's medical consultant reported Friday ... |
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