"Friendship is a single soul dwelling in two bodies."Aristotle
|
Warning: fopen(stopka/index.php) [function.fopen]: failed to open stream: No such file or directory in /stopka.php on line 117
Warning: fopen(stopka/6655d922aa2c1bbb44b556c10262be35.txt) [function.fopen]: failed to open stream: No such file or directory in /stopka.php on line 117
| |
The Simplest Weight Loss Tips No One Follows
I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate or ice cream, some people it's pizza or some other food or sweet. While I enjoy all of those ...
The Truth About Weight Loss." The 6 Biggest Myth's About Dieting!
All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.- Dr. Wayne DyerLet me preface this article with the notion that I truly, indeed detest ...
Weight Loss and Sleep Deprivation - Is There a Connection?
Copyright 2005 Wendy Owen How can sleep deprivation affect weight loss? Surely the reverse is true! If we're tossing and turning all night, aren't we burning a few more kilojoules? Perhaps, but it's more complicated than that. When we don't have enough ...
|
|
|
| |
Copyright 2005 Ryan Cote
It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.
Step 1 is exercise. You have to. Do cardio and this doesn't mean you have to run. There are plenty of cardio exercises that will give you results and this even includes walking at a good pace. And add weight training to the mix because the muscle you'll build will help you burn more calories. Aim to workout 3-5 days per week.
Step 2 is watch what you eat. You have to. Nutrition is very important and until you realize this, it's going to constantly be an uphill battle. If you feel guilty eating something, that's your intuition telling you not to eat it. Avoid the foods that you know you should avoid, like heavy creams and fried & fast food, and limit how much sugar you take in. Foods that you should eat more of, however, include olive oil, peanut butter, chicken, fish, greens, fruit, vegetables, oatmeal and nuts.
There are also supplements you can take like CLA, Green Tea extract and thermogenic products. Supplements aren't the magic solution but adding them to a program that consists of exercise and good nutrition can be very effective.
A leading health magazine I read also recommends:
1. Drink protein shakes throughout the day (yes, females too) because it will help prevent overeating. Plus, protein is important. Two shakes is good.
2. Get 7-9 hours of sleep to keep your body in top condition.
3. Add whole grains to your diet, like oatmeal and brown rice, because of the fiber they provide.
Lastly, you'll notice that once you start to lose weight, your motivation will sky rocket. Take this motivation and run with it! The same goes for your will power- as you continue to watch what you eat, you'll start to notice that the bad foods don't look so good anymore. You can do it!
About the author:
Ryan Cote is the author of http://www.4DaysToBetterHealth.com,a free 4 day healthy living e-course that includes more detailed information on exercise and nutrition.
|
|
|
|
|
|
 |
Teen weight loss program shows some benefitFox NewsPrint Email Share Comments Recommend Tweet A low-key, long term approach to teen weight loss produced modest benefits in a clinical trial, Australian researchers report, though a version of the program that added texts and emails didn't help kids slim ...and more » |
|
Teen weight loss program shows some benefitReutersBy Kerry Grens | NEW YORK (Reuters Health) - A low-key, long term approach to teen weight loss produced modest benefits in a clinical trial, Australian researchers report, though a version of the program that added texts and emails didn't help kids ...and more » |
New York Daily News |
Weight-loss app for you and your docNew York Daily NewsWhile there is no shortage of smartphone apps for weight loss on the market, such as Lose It!, Calorie Counter, and My Fitness Pal, the American Medical Association (AMA) recently unveiled its own free app compatible with iPhones, iPad, iPod Touch, ...and more » |
|
