"The world will never have lasting peace so long as men reserve for war the finest human qualities. Peace, no less than war, requires idealism and self-sacrifice and a righteous and dynamic faith."John Foster Dulles
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The story of the emperor's new clothes is a fairy tale about men who fooled the emperor into believing that they had made him a beautiful suit of clothes. In fact they had not made anything. The emperor went out in public wearing nothing but his underwear ...
How to Jump-start Your Emotional Health
relationships, love, friends, self-help, self-improvement, motivation, inspiration, mental health You've probably heard the expression: "It's not what you're eating. It's what's eating you!" This well-known saying reminds us that the thoughts we ...
The Power of Positive Quitting
I'm a big believer in quitting. I think it's a good thing. You should do more of it. Yes, I did say quitting and -- yes -- I did say you should domore of it! Sound odd? I'm not surprised. Maybe it's that neat-o 'survival instinct' of yours kicking in. ...
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Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called What would Jesus Eat?. After the launch of this unique book, Jesus officially joined the US fight against fat. Eating is a lifestyle; a day-to-day routine that should sustain a healthy emotional and mental attitude and pump us with continuous energy. Ok, enough talk, are you ready for my secrets.
What would Jesus Eat?
Jesus ate a Mediterranean style cooking that hasn't changed much in the past 2000 years. We know that Jesus ate a lot of fruit, a lot of fish, a lot of whole grains, and that he liked vegetables and olive oil. And lets not forget, every healthy Mediterranean meal is topped off with a wine of your choice. Wine is a valuable part of a healthy diet.
Whole-grains are the best form of carbohydrates and pack a powerful energy booster. Next time your at the grocery, look for pasta, pancakes, and bread that are made up of whole grains.
Feeling sluggish during the day?
Are eating habits make a large contribution to our energy levels. A balanced combination of carbohydrates, protein, and fat eaten at regular intervals will help keep your energy level high. On the other hand, not drinking enough liquids will cause you to feel fatigued and fried and fatty foods can make you feel sluggish. Cookies, candy bars, sodas, and fruit drinks will all deplete your energy levels. Because these foods are loaded with simple sugars, they cause a quick energy boost followed by a prompt decline that will often leave you more drained than before. Caffeine also has this same effect.
Foods that make you drowsy
Carbohydrates leave you feeling calm and relaxed. Ever noticed that right after lunch always seems to be the perfect time for a nap. Do avoid this drowsiness effect, pack some protein into your diet, but remember, everything in moderation.
Foods that energize
Get plenty of iron. Many women lack energy because they lack iron in their diet. This can usually be fixed with an iron supplement.
Boost your metabolism by eating once every three to four hours. Have some fruit or carrot sticks handy when you're on the run. Our bodies increase their metabolism each time we eat. We can boost are metabolism with healthy snacks throughout the day.
Go all natural. Eating only whole, natural foods helps to maximize energy levels. Try to limit processed foods as much as possible.
Exercise. This is the number one metabolism booster. If you can do a quick walk during your lunchtime, this is sure to keep you running on high for the afternoon.
About the Author
GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore thousands of unique and unusual baby names . Read articles on parenting, family, home and gardening. Be sure to say hi to GranMamma!
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Whizkids message: Self-help is the best helpIndian Express"It is because both my parents were there to support me at every step, along with my teachers, that I was able to achieve such a good score," she added. "Not once did we have to tell her to study and we are happy that her sincerity and dedication to ...and more » |
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Tokii Brings Self-Help to Tech Forefront with Mobile AppMarketWatch (press release)Canada-based online startup Tokii releases its mobile application for iOS devices today (the Android application will be available soon), revolutionizing the self-help space by bringing it from the popular Tokii.com web 2.0 platform into the rapidly ...and more » |
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How Self-Talk Can Help Accomplish GoalsHuffington PostSelf-talking aloud can have benefits, too. A recent study in the Quarterly Journal of Experimental Psychology showed that talking to yourself as you search for something could actually help you to find that item faster. In that study, researchers found ... |
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