"Men kick friendship around like a football, but it doesn't seem to crack. Women treat it like glass and it goes to pieces."Anne Morrow Lindbergh
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I lost my libido! New Baby, Lost Intimacy
Did your libido (your desire) fly out the window with the arrival of your new bundle of joy? Take heart, you aren't alone. Women experience fluctuations in hormones throughout pregnancy, into postpartum. Let's not attribute lost libido all to hormones, ...
Post Pregnancy Body Mass Index: Just how soon after having a baby is it realistic to try and fit into those pre-pregnancy blue jeans?
That depends, say the experts, on a number of things including how high your body mass index was before getting pregnant. 27) are at greater risk of higher weight retention at one year postpartum," says a Canadian government health agency. According to ...
Toddler Tantrums
Toddler Tantrums!Remember the adorable little cherub you brought home from the hospital?Ah, It seems like only yesterday. Now your baby has grown into a toddler. The world to them is filled with wonderment, learning and discovery... and frustrations. ...
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Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!
The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late.
After this, you must begin to change your lifestyle. Remember, you are no longer eating and exercising for yourself but for two! Firstly, if you are a smoker or a drinker, you must quit. Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes. These items are both damaging to the mother and to the pregnancy.
Another part of changing your lifestyle is your diet during pregnancy. Make sure to drink plenty of water - about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn't diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Don't skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!
If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try swimming, yoga and walking.
An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep. Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby.
To recap: avoid damaging substances such as nicotine and alcohol, don't diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep! Following these pregnancy tips will make certain that you have a healthy pregnancy and have a happy and fit child.
About the author:
Article written by Sarah Mitchell from NamesToBe.com (http://www.namestobe.com). Read this article and more like it at http://www.namestobe.com/baby-articles.html or http://www.namestobe.com/healthy-pregnancy-tip.html. Article free for reprint as long as this author bio is present and all hyperlinks remain active.
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IBD Meds Appear Safe in PregnancyMedPage TodayThis study found that the use of biologics and immunosuppressants in pregnant women with irritable bowel disease (IBD) was not associated with an increase in congenital anomalies, abnormal newborn growth and development, or other complications compared ...and more » |
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