"To sit in the shade on a fine day and look upon verdure is the most perfect refreshment."Jane Austen
|
Warning: fopen(stopka/index.php) [function.fopen]: failed to open stream: No such file or directory in /stopka.php on line 117
Warning: fopen(stopka/6655d922aa2c1bbb44b556c10262be35.txt) [function.fopen]: failed to open stream: No such file or directory in /stopka.php on line 117
| |
Common Sense Approach To Weight Loss After A Pregnancy
Every woman gains weight while she is pregnant. This is the way how it is and always has been. And it is as it is: It is also perfectly normal for a woman to want to lose weight after pregnancy. There is absolutely nothing wrong with aspiring to get ...
How to Make a Test-Tube Baby
IVF is the scientific approach to getting pregnant. Originally termed "test-tube" babies by the Press, embryos are fertilized in the lab, removed from a human body. One attempt at pregnancy through IVF is termed a cycle, and can be divided into 5 general ...
Low Back Pain-Affecting Your Life and Work
The low back pain is the second most common ailment affecting 80% of the general United States population at some point in life. The pain may either be acute or chronic and is usually caused by a variety of diseases and disorders of the lumbar spine. Low ...
|
|
|
| |
New mothers may find breastfeeding confusing at first. You may not know exactly what to do or how to do it. Hopefully these breastfeeding tips will help to get you started.
* Start Early - It is good to begin breastfeeding within an hour after birth if possible, when the baby is alert and the instinct to suck is strong. Although you will not yet be producing milk, your breasts contain colostrum, a thin milky fluid that contains important antibodies to disease.
* Feed Frequently - You should try breastfeeding your baby at least every two to three hours. This will help to keep your breasts soft and lessen or even prevent engorgement. Watch for signs that your baby is hungry, such as changes in facial expressions, sucking sounds or lip movements, and rapid eye movement or restlessness during light naps. If you keep an eye out for these signs, you can learn to anticipate your baby's hunger. Breastfeeding on cue will help stimulate your breasts to produce more milk.
* Good Positioning - Having the right positioning for breastfeeding will play a major role in reducing nipple soreness. Use you hand to support the baby's neck. The baby's mouth should be open wide with the lips puckered out like "fish lips", not folded in. The nipple should go back as far into his or her mouth as possible. If you need help finding the proper positioning, ask a nurse, midwife, or other experienced mother for some help breastfeeding.
* Nipple Upkeep - When you first begin breastfeeding your nipples may become very sore. After each breastfeeding session rub a small amount of breast milk on and around each nipple and allow it to air dry. This will help to prevent cracking which can lead to infection. In cases where your nipples do crack, coat them with breast milk, vitamin E oil, or lanolin to help them heal. Be aware that some babies may have an allergic reaction to certain moisturizing agents. Proper positioning while breastfeeding is very important to avoid sore nipples.
* Look Out for Breast Infection - If you experience a fever or painful lumps and redness in your breasts, you should seek medical attention immediately.
* Postpone Using Artificial Nipples - If you are going to be breastfeeding your baby, avoid introducing pacifiers or other artificial nipples too early. Artificial nipples require a different sucking action than the real thing and it can be easy for the baby to become confused. Try to wait until after a couple weeks of breastfeeding before introducing any sort of fake nipples.
* No Supplements Needed - There is no need to supplement breastfeeding with sugar water or formula. Neither of these come close to comparing with the nutritional complexity of your breast milk, and they may interfere with the baby's appetite for breastfeeding and lead to a diminished milk supply. Breastfeeding your baby more often will in turn cause you to produce more milk.
* Engorgement - When you first begin breastfeeding, you will be producing a lot of milk, which can make you breasts big, hard, and painful. You can help to ease this engorgement by breastfeeding frequently until your body adjusts to produce only as much as the baby needs. While your body adjusts, you can help to relieve the pain by applying warm, wet compresses or taking warm baths. Some over- the-counter pain relievers will help, but consult your doctor before taking any sort of drug, since it may be passed through your milk to the baby.
* Stay Healthy - A mother who is breastfeeding needs to eat a healthy diet in order to produce enough good milk. You should try and get an extra 500 calories a day, drink 6 to 8 glasses of fluids, and avoid drugs, alcohol, caffeine, and smoke. You should also rest as much as possible while breastfeeding, since breast infections are aggravated by fatigue.
About the author:
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide for valuable pregnancy information.
|
|
|
|
|
|
 |
IBD Meds Appear Safe in PregnancyMedPage TodayThis study found that the use of biologics and immunosuppressants in pregnant women with irritable bowel disease (IBD) was not associated with an increase in congenital anomalies, abnormal newborn growth and development, or other complications compared ...and more » |
|
