"Lookit, I've done it their way this far and now it's my turn. I'm my own handler. Any questions? Ask me... There's not going to be any more handler stories because I'm the handler... I'm Doctor Spin."Dan Quayle
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100 Top Baby Names
I found it very interesting researching the top 100 baby names for this article, because although my husband and I thought we were going for unique baby names during my pregancy, both our daughters' names are on the list! I guess we are not as innovative ...
Brain Food for Baby
This article shows you the brain food that can make your child smarter Brain development is affected greatly by a baby's nutrition intake. Children who are malnourished will resulted an inadequate brain growth that showing lower IQ, slower language ...
Teen Pregnancy Prevention
Since the early 1990s, teen pregnancies across America declined dramatically. However, it is a teen pregnancy fact that 34% of teenage girls in America still get pregnant before they turn the age of 20. This means that America has one of the highest teen ...
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If you are overweight when you become pregnant, your physician will likely recommend that you gain less weight than a woman who is average or normal weight. You should not diet during pregnancy because it is vital that you supply your body and unborn baby with an adequate number of nutrients. What you can do however to minimize your weight gain is to ensure that you eat a healthy selection of foods during your pregnancy.
One of the best things you can do to avoid too much weight gain is ensure that you have a healthy selection of snacks handy when at times when hunger strikes. Think about things like yogurt, raisins, nuts, fruit and other healthy selections that are not only convenient but also taste good.
There are health conditions that being overweight or obese increases the risk for during pregnancy. Among these include:
- Preeclampsia
- Premature Birth
- Gestational Diabetes
- Cesarean Sections
Giving Birth to Children with Obesity Problems
Unfortunately women who are already overweight prior to pregnancy are more likely to gain excessive amounts of weight during pregnancy. Several studies have suggested that more than 80 percent of overweight and obese women will gain too much weight, defined as weight exceeding 40 pounds or more, during their pregnancy.
Women who are obese and give birth are also more at risk for maternal mortality during labor and delivery. The cesarean rates are often higher because labor fails to progress in a timely fashion.
Did you know that gaining more than the recommended amount of weight during pregnancy also puts you at risk for being overweight several years after pregnancy?
Babies born to mothers that are overweight might also experience a number of health problems. Those most often cited by studies include an increased risk of congenital heart defects and a greater risk of neural tube defects.
The best thing you can do for yourself and the health of your unborn child is maintain a healthy weight prior to becoming pregnant. If you are overweight, work with your healthcare provider or a nutritionist to come up with a sound dietary regimen that will ensure that you gain an appropriate amount of weight for maintaining a healthy pregnancy. Adopting healthy habits during your pregnancy often results in a 'carry over' effect, meaning you are more likely to eat healthily after giving birth as well as before.
About the Author
Article by Beverley Brooke
Visit http://www.pregnancy-weight-loss.com for more on pregnancy exercise, obesity and pregnancy and ensuring a healthy pregnancy and weight loss after pregnancy
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