"People cut themselves off from their ties of the old life when they come to Los Angeles. They are looking for a place where they can be free, where they can do things they couldn't do anywhere else."Tom Bradley
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Baby making for lesbian couples - making the most of it
Discusses the problems appearing in IVF babies and ways to reduce Test-tube time bomb 'Birth defects and genetic problems in IVF children are causing concern. Just a statistical blip, or is there something wrong with the process?' A not so ...
Pregnancy Fashion - Look And Feel Great During Your Pregnancy!
Have you ever wondered what makes women tick? Well among other things it is good, no wait. great fashion sense!If you are pregnant or soon will be, it can sometimes seem like a daunting task trying to remain fashionable and pregnant all at the same ...
What Causes Hemorrhoids
What Causes Hemorrhoids? Pregnancy Low Fibre Diet Straining when defecating Prolonged Sitting On the Toilet Natural ageing processes Related conditions, i.e.; Crohn's Disease Dietary Changes brought on by Anxiety, Stress etc There are many theories as ...
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You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder control problems. You may also find that intercourse is more fulfilling when you have control of your kegel muscles.
Not sure how to do your Kegel's? Pretend that you are trying to stop the flow of urine the next time you are sitting on the toilet (or anywhere for that matter). Those are the very muscles you need to contract in order to do your Kegels. You can also insert a finger into your vagina and try squeezing just like you are trying to stop the flow of urine. If you feel tightness around your finger, you are performing the exercise correctly.
Be sure when you are doing your Kegel's that you concentrate on the pelvic floor muscles specifically; try not to do any other exercises. You should squeeze for about 15 seconds several times per day.
It is important that you don't overdo your Kegel's particularly in the early weeks after birth, or you may become very sore. Consider working up to doing three sets of ten repetitions over the course of the day.
About The Author
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on pregnancy health issues.
beverley.brooke@healthandfinesse.com
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IBD Meds Appear Safe in PregnancyMedPage TodayThis study found that the use of biologics and immunosuppressants in pregnant women with irritable bowel disease (IBD) was not associated with an increase in congenital anomalies, abnormal newborn growth and development, or other complications compared ...and more » |
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