"Youth is when you're allowed to stay up late on New Year's Eve. Middle age is when you're forced to."Bill Vaughn
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Understanding Contraception: Your Birth Control Choices.
If a woman is active sexually and she is fertile (able to become pregnant) she needs to ask herself, "Do I want to become pregnant now?" If the answer is "No," she must use some form of contraception (birth control). Sexually active people have a wide ...
Using Herbs
This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.Using HerbsFrom the earliest of times, herbs have been ...
Why Men Should Have No Say On The Abortion Issue
I had a discussion with a close male friend this week who says he is pro-choice - to an extent. He went on for sometime sharing his views on abortion with me. While he was talking I realized something very important - unless he is the father of the ...
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If your pregnancy is anything like mine were, you are probably exhausted... all the time.
It is not at all uncommon to experience pregnancy fatigue. It seems only natural that sustaining two lives drains you of more energy than only dealing with your own. Having a fetus growing in your belly most certainly takes its toll on your body.
Pregnancy fatigue is often accompanied by a multitude of aches, pains, and sore muscles. How you deal with these problems will often determine your level of pregnancy fatigue.
Pregnancy fatigue is generally caused by your body adjusting to natural hormonal changes, and the added weight of carrying the baby. You may also be having trouble sleeping due to aches and pains, vivid dreams, or simply too much stress.
As usual, raging hormones are unavoidable. But losing sleep is a huge contributor to pregnancy fatigue.
Pregnancy fatigue is just your body's way of telling you that it needs more rest. Then it seems reasonable to assume that the way to start alleviating the problem is to sleep more. Try to go to bed earlier, and get about 9-10 hours of sleep per night if you can.
If you are having trouble sleeping, try drinking a non-caffeinated herbal tea or lighting some scented candles. Breathing exercises can also help you to calm your nerves for sleep.
Try taking naps during the day in addition to sleeping more at night, and try to stay off your feet during the day, sitting or laying down whenever possible. Even a quick 20 or 30 minute nap can help to alleviate pregnancy fatigue.
All of the energy that your body uses to get you through the day comes from the food that you eat and the nutrients you consume. Pregnancy fatigue can be diminished by simply eating the right foods. Maintaining a healthy, well-balanced diet is key.
Try to eat an extra 300 calories per day. Try to fight the urge to consume endless amounts of junk food and empty calories. If you feel the need to splurge, try eating an apple or something else nutritious to curb your appetite. Iron deficiency is also a leading cause of pregnancy fatigue, so be sure to get enough.
It may seem counter-productive, but regular light exercise will actually make you feel more energized and help to avoid pregnancy fatigue. Try walking around your neighborhood or mall, or going for a swim. The exercise will leave you feeling energized and refreshed, and will help you to sleep better at night.
Make no mistake about it, some degree of pregnancy fatigue is unavoidable. All pregnant women will experience it. But hopefully, armed with these tips, you can recognize some of the causes and begin to control your pregnancy fatigue.
About the author:
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
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IBD Meds Appear Safe in PregnancyMedPage TodayThis study found that the use of biologics and immunosuppressants in pregnant women with irritable bowel disease (IBD) was not associated with an increase in congenital anomalies, abnormal newborn growth and development, or other complications compared ...and more » |
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