"Marriage is a bribe to make the housekeeper think she's a householder."Thornton Wilder
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Be Nutrition Savvy: Seven Simple Ways To Eat Healthy (includes A Recipe For Strawberry Orange Sorbet)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive impact ...
Nutritional Benefits Of Figs
Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs. The laxative prepared from the more concentrated, dried figs alone is so mild ...
Weight Loss And Nutrition Myths - What You Need To Know! Part 1
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these ...
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Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you.
Many sportsmen believe that proper nutrition is a key factor in making those rapid improvements in their performance.
Almost all of the professional sportsmen have a diet specifically written for them and customized. You can do the same to excel in your chosen sports.
The statement "You are what you eat" is perfect for sportsmen.
A properly customized diet will help you increase your energy reserves, train harder, and compete better at all levels.
Energy Carbohydrates are the number. 1 fuel your body needs. Supplying it in sufficient amounts both before and after sports routines will help you perform a lot better and increases you stamina.
Use of simple carbohydrates is recommended. Avoid simple sugars which provides Waste calories.
Proteins are a great way to improve your muscle building process. Almost all sports require you to have strong muscles. Protein is the king in the kingdom of muscle building.
A few tips
1--Focus on high carbohydrate foods. Your muscles depend on carbohydrates for glycogen synthesis.
2--Eat a high protein meal after your sports routine. This helps you build muscles and make them stronger for the next sports training session.
3--Drink adequate amounts of water. Keep away from soft drinks for quenching your thirst. They will eat your system away. Slowly but surely.
4--Eat foods rich in potassium, such as bananas, oranges, potatoes and raisins.
5--Take adequate rest in the form of 7-8 hours of sleep every night.
Before a sports competition
• 2-3 days prior increase your carbohydrate intake. Also creatine is a very useful supplement. Enough reserves help you develop amazing endurance.
• Drink plenty of fluids. 2-3 cups of water with every meal and keep sipping in between meals. Never go thirsty.
Keep track of your weight as well. Losing weight on vigorous sports routines is well documented and therefore regular checking is very essential.
Keep the above points in mind and your performance will sky rocket.
About the Author
Robert D'Souza is a sports enthusiast and shares his experience on his websites
www.nutritioninfopage.com www.homegymsforyou.com www.mesothelioma-info-page.com
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Nutrition center playtime features cowboy, cowgirlsTroy MessengerSo, the seniors at the Lillian D. Green Nutrition Center in Troy, laughingly, said they saddled up their Charlie horses and hit the happy trails for a “play day.” Hassie Green, Center director, said the participants all grew up playing cowboys and ... |
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On Nutrition: Questions about nitrites and nitratesSacramento BeeLest we all get confused, a recent study in the Journal of the Academy of Nutrition and Dietetics that found a beneficial effect on athletic performance from eating beets (which are high in nitrates) states, "It is not known why dietary nitrate has ...and more » |
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Nutrition Expenditure Review Meet Set for JulyAllAfrica.comBy Masembe Tambwe, 25 May 2012 PUBLIC expenditure review will be held in July, for the purpose of establishing how much is spend by the government and development partners on nutrition. The Tanzania Food and Nutrition Centre (TFNC) Managing Director, ...and more » |
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