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Bodybuilding Nutrition -- Take It Seriously
When you first begin weight training, your view and understanding of the bodybuilding process is entirely different from those that have been around for a while. I frequently get asked for training advice and what should be done when starting out. Well, ...
Glyconutrients: A Well Developed Nutritional Supplement
Unlike other nutritional supplements, glyconutrients provide the monosaccharides recently identified as essential for good human health. Glyconutritionals address the fundamental structure of the body. Rather than trying to chelate out the toxins or add ...
Your Dogs Nutrition 101
Dogs have specific nutritional needs, but most pet owners do not realize that all dogs and most pet foods are not alike. Many commercial dog food brands are lacking in key nutrients, so reading the labels is a must. Price and brand names are not good ...
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While America has given birth to the song "Young at Heart", and the phrase "you're as young as you feel!" can be heard from coast to coast by millions of people, demographic trend point firmly toward the other direction: aging.
Currently, the 65+ population comprises slightly more than 12% (35 million) of the total US population. By 2030, this percentage is predicted to almost double to just below 20% (71 million)[i]. In other words, within a generation, an unprecedented demographic reality will exist in the US: 1 in 5 Americans will be older than 65.
This is indeed news worth celebrating, because it means that more Americans are living longer, healthier lives than ever before. Yet this trend also presents some very real health-related problems that American society must solve.
Various sectors are frenetically trying to position themselves to deal with this aging demographic inevitability. The dental care field is loudly lobbying to increase awareness and resource-support for age-related ailments such as defective denture and reduced saliva-flow conditions[ii]. At the same time, the allied health care field is similarly trying - and admittedly struggling -- to develop the immense resources, such as many more doctors and nurses, who will somehow absorb the imminent and overwhelming old age-related demand for surgical procedures and other health care commodities[iii].
Yet while the dental and health sectors strive to adjust to this demographic trend, the nutritional sector has not kept pace. A quick look at any health food store shelf will see energy bars and powders that are (according to their marketing images) suitable only for high-performance (e.g. young) consumers. Similarly, the nutrition sector has not done a good job at destroying the myth that macronutrients such as protein are essential parts of all healthy diets - regardless of age.
The nutrition sector's general neglect of the senior community is something that is just barely beginning to show as the population ages, and as the "baby boomer" generation of 76 million strong moves towards retirement[iv]. However, it is inevitable that this service gap will become larger as the future unfolds. Essentially, tens of millions of seniors are going to need to find new and innovative nutrition solutions possibly for the first time in their lives.
The prospects that face a 65-year-old searching for a nutrition solution are in some ways much the same as those facing a 25-year-old: there are an array of promised solutions on the market, including energy bars, drinks, and supplements.
However, this is where the similarities between the average 65-year-old and 25-year-old end because while the latter may be able to get away with experimenting, the former cannot. In other words, a 25-year-old consumer may add energy bars to their eating regimen and realize in a few months that they're really eating glorified, calorie-rich candy bars. A 65-year-old consumer does not have that same luxury to try, and possibly err, when it comes to making nutritional choices. His or her choices must be wise and relevant from the start, particularly since older people tend to suffer from diminished appetite, and often have poorer access to balanced nutrition than their younger counterparts.
This is a serious problem that the nutritional sector must accept and take ownership of. This means that more than simple awareness is needed actual tangible solutions are required. The basic fact is that senior citizens - like all other age groups - require balanced nutrition, and for many of them, the best and most convenient way to access it is through nutritional supplements.
This much-delayed awareness does seem, however, to be abating. There are currently innovative companies that are creating nutritional supplements suitable for all ages, regardless of physical activity. This suitability is the result of a carefully balanced protein blend that captures all essential amino acids. Since many seniors continue to lose nitrogen and thus protein as they age, it is incredibly important that seniors access ways to compensate for this gradual loss.
These low-calorie, carbohydrate-free, fat-free nutritional supplements also help seniors avoid adding unwanted body fat that would weaken muscle mass and destabilize body strength and energy levels. Furthermore, the ideal product would be available in liquid form, allowing seniors with dentures or other tooth concerns to easily ingest a serving without anxiety.
The fact that America's population is aging is just that: a fact. It is not an opinion, an educated guess, or a possible expectation. It will happen, and it is essential that America's seniors be provided with the solutions that they need in order to continue living full, happy lives. The dental and health care fields are already hard at work positioning themselves, as best that they can right now, to absorb this unprecedented demographic change. Thanks to a very small - but hopefully growing number - of senior-friendly supplements, there is finally a reason to add the nutrition field to this list as well.
About Protica
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com
You can also learn about Profect at www.profect.com
References
[i] Source: "Public Health an Aging: Trends in Aging - United States and Worldwide". Center for Disease Control and Prevention (CDC). http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5206a2.htm
[ii] Source: "Caring for America's Aging Smiles". Healthfinder. http://www.healthfinder.gov/news/newsstory.asp?docID=521247
[iii] Source: "Aging Population Creating Higher Demand for Surgery". ANNews. http://www.ama-assn.org/amednews/2003/08/25/prsc0825.htm
[iv] Source: "Baby Boomers Envision Their Retirement: an AARP Segmentation Analysis". AARP. http://research.aarp.org/econ/boomer_seg_prn.html
Copyright 2004 - Protica Research - http://www.protica.com
About the Author
About Protica
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. You can learn more about Protica at www.protica.com -- Information on Profect is available at www.profect.com
Copyright 2004 - Protica Research
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Nutrition center playtime features cowboy, cowgirlsTroy MessengerSo, the seniors at the Lillian D. Green Nutrition Center in Troy, laughingly, said they saddled up their Charlie horses and hit the happy trails for a “play day.” Hassie Green, Center director, said the participants all grew up playing cowboys and ... |
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On Nutrition: Questions about nitrites and nitratesSacramento BeeLest we all get confused, a recent study in the Journal of the Academy of Nutrition and Dietetics that found a beneficial effect on athletic performance from eating beets (which are high in nitrates) states, "It is not known why dietary nitrate has ...and more » |
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Nutrition Expenditure Review Meet Set for JulyAllAfrica.comBy Masembe Tambwe, 25 May 2012 PUBLIC expenditure review will be held in July, for the purpose of establishing how much is spend by the government and development partners on nutrition. The Tanzania Food and Nutrition Centre (TFNC) Managing Director, ...and more » |
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