"One of the things about equality is not just that you be treated equally to a man, but that you treat yourself equally to the way you treat a man."Marlo Thomas
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Proteins and the nutrition formulae
Many experts have given various proportions for the amount of proteins to be consumed as a part of our diet. But lets look at what proteins are made up of--Amino acids • alanine - ala - A • arginine - arg - R • asparagine - asn - N ...
Sleep, Nutrition And Exercise?
While some of us think that sleep is a total waste of time and is only necessary so we do not collapse, this is a mistake. Some of the latest researches inform us that sleeping less than six hours a day can cause diabetes. The researchers seem to think ...
Weight Loss And Nutrition Myths - What You Need To Know! Part 1
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these ...
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Melatonin Melatonin, or 5-methoxy-N-acetyltryptamine, is a hormone produced by pinealocytes in the pineal gland, located in the brain, but also in the retina and GI tract. It is a derivative of the amino acid tryptophan. Melatonin produced in the pineal gland acts as an endocrine hormone since it is released into the blood. On the other hand, melatonin produced by the retina and the GI tract is considered a paracrine hormone. Melatonin helps regulate sleep-wake or circadian rhythms. Normally, production of melatonin by the pineal gland is stimulated by darkness and inhibited by light. Melatonin can suppress libido by inhibiting secretion of luteinizing hormone (LH) and follicle stimulating hormone (FSH) from the anterior pituitary gland -- especially in mammals that have a breeding season when daylight hours are long, such as sheep. Nobel Prize laureate Julius Axelrod performed many of the seminal experiments elucidating the role of melatonin and the pineal gland in circadian rhythms. Beta blockers decrease nocturnal melatonin release. Melatonin is synthesized by various plants such as rice and ingested melatonin was shown to be capable of reaching and binding to melatonin binding sites in the brain of mammals. In recent times, melatonin has become available as a drug and a dietary supplement. It appears to have some use against insomnia and jet lag. Melatonin is a powerful antioxidant which can easily cross cell membranes. It has been studied for the treatment of cancer, immune disorders, cardiovascular diseases, depression, seasonal affective disorder, and sexual dysfunction; no apparent benefit in these has been found. To synthesize melatonin, serotonin is converted to N-acetylserotonin by the enzyme 5-HT N-acetyltransferase. N-acetylserotonin is then converted to melatonin by the enzyme 5-hydroxyindole-O-methyltransferase. See serotonin for details on how tryptophan is converted to serotonin. Melatonin has been shown to increase the lifespan of mice by 20% in some studies
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Herbs, Vitamins, Enzymes, Diet & Weight loss and Nutritional supplements on discount prices by Source Naturals, Now Foods, Natrol, Planetry Formula, Jarrow Formulas, Rain Tree and other national brands.
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Nutrition center playtime features cowboy, cowgirlsTroy MessengerSo, the seniors at the Lillian D. Green Nutrition Center in Troy, laughingly, said they saddled up their Charlie horses and hit the happy trails for a “play day.” Hassie Green, Center director, said the participants all grew up playing cowboys and ... |
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On Nutrition: Questions about nitrites and nitratesSacramento BeeLest we all get confused, a recent study in the Journal of the Academy of Nutrition and Dietetics that found a beneficial effect on athletic performance from eating beets (which are high in nitrates) states, "It is not known why dietary nitrate has ...and more » |
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Nutrition Expenditure Review Meet Set for JulyAllAfrica.comBy Masembe Tambwe, 25 May 2012 PUBLIC expenditure review will be held in July, for the purpose of establishing how much is spend by the government and development partners on nutrition. The Tanzania Food and Nutrition Centre (TFNC) Managing Director, ...and more » |
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