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Featured Meditation Articles

10 Innovative Game Features
Watch yourself struggle, sweat, collapse as you turn your video game console into a personal trainer.Here are ten ways the latest development by Eye-Toy technology is doing away with the couch-potato stigma that's commonly attached to gaming, and ...

Heat Up" New Year Weight Loss with an IR Bodywrap
Did you know youu could lie down, breath deep & burn 900+ calories? Neither did I. And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful bodywrap treatment. First I had to try it. Let's face it ...

Stress and Crafting the Good Life
Stress and Crafting the Good LifeBy Dr. Jim Manganiello© all rights reserved-2003Whoever lives the longest doesn't win any prize. But preserving our health and well-being are important parts of what I call Crafting the Good Life- a life lived with love, ...





10 Steps to Getting What You Want
 
There is a well-known saying, 'Ask and you shall receive.' Young children often have this theory perfected to a fine art. They keep asking till they get what they want. This demonstrates our innate determination, faith and expectation. Asking for what you desire can be a great opening to new opportunities.

To increase your chances of success it is often valuable to reflect upon the most appropriate people to ask for assistance.

1.Get in touch with your own intuition and check if what you are desiring is for your greatest benefit. One of the ways to do this is to imagine that you already have what you desire. Then ask yourself: How do I feel? is this a worthy goal? Does it affect people in an uplifting way?
2In order to get a clearer message try meditation, reflective thinking, yoga, praying, dancing, relaxation, daydreaming etc.
3When you are sure of your intention, make a list of the people you can ask for assistance. This is where mentoring often comes into play.
4Determine that you are going to do what it takes to achieve your intention.
5Do research. Find out as much as you can about the people you want help from.
6Make a list of what you think they can help you with. Most successful people are extremely busy, so it will be in your best interest to be well prepared.
7Link how they can help you to how you can help them.
8Ask for less rather then more, especially in the beginning. If you want them to mentor you, ask if they would be willing to spend 10 minutes a month giving you advice.
9When you finally decide to call or meet somebody create an atmosphere that supports you. Wear something that makes you feel good, have all your questions ready, affirm to yourself that you are a success. Be positive.
10Even if you receive a refusal, congratulate yourself for giving it a go. You have succeeded because you tried. It is an important step in the right direction. Then choose someone else and try again. You can only gain.


About the Author
Inna Segal is the creator of Inner Kiss™ Healing. She is a highly sought after healer, speaker and writer. She has recently released the Success, Money & Prosperity CD. Information on Inna's healing work, workshops, free 30 day prosperity challenge and a free e-zine are available at www.innerkiss.com or e-mail inna@innerkiss.com



Meditation News



Lewiston Sun Journal

Meditation group meets monthly
Lewiston Sun Journal
LEWISTON — The Community Meditation Group meets for a monthly meditation class from noon to 1 pm on the second Sunday of every month at Chill Yoga's tranquil, open space at 178 Lisbon St. The next meeting will be Sunday, Feb. 12. This is a free, ...


Patheos

Meditation vs. Prayer: A Great Debate
Patheos
If you meditate for three hours a day but never pray at all, the gods may not be getting much from your practice. By P. Sufenas Virius Lupus, February 10, 2012 "Like" the Patheos Pagan Page on Facebook to receive today's best commentary on Pagan issues ...


Labyrinths open for public meditation in Hagerstown, Md.
Chambersburg Public Opinion
HAGERSTOWN, Md. - Two labyrinths, one indoors and one outdoors, will be open 1 to 3 pm Sunday on the grounds of Unitarian Universalist Church of Hagerstown, 13245 Cearfoss Pike, for people to try walking meditation. A labyrinth is a single path that ...


New York Times (blog)

Mindful Eating: More Questions for an Expert
New York Times (blog)
By THE NEW YORK TIMES Readers have been posting comments on Jeff Gordinier's article about mindful eating, along with questions for Dr. Jan Chozen Bays, a pediatrician and meditation teacher in Oregon. This is the second set of responses from Dr. Bays, ...
How to eat with your mind, not just your mouthSarasota Herald-Tribune
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Book on meditation techniques released
IBNLive.com
BANGALORE: Governor Hans Raj Bhardwaj on Wednesday released a book on meditation written by Shri Nimishananda titled 'Between You and Me Meditation Made Simple' at the Bharatiya Vidya Bhavan. “Meditation is a way to control your mind.
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