"A baby is born with a need to be loved - and never outgrows it."Frank A. Clark
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Acne and stress
Believe it or not, stress can actually be your cause for acne. A study at a German university has proven the stress theory. Another study found that acne worsened in students that were under stress from exams. They discovered that when you are under ...
Mind Power Expert Gives One Easy Key To Your Internet Fortune
Do you want to build an online business? Do you want to have a better love life? Do you want to improve yourself? I recently interviewed my friend Tellman Knudson, an expert in helping people make rapid (sometimes instantaneous) changes to overcome ...
Stress & Change: Three Ways to Manage Life Changes More Comfortably
It's strange when you think about it, that in a constantly changing world, human beings don't seem to be better designed to deal with change. Granted, some of us seem to thrive on constant change - but most of us are far more comfortable with consistency. ...
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3 words, all of them beginning with 'R', and all of them needed to make
our lives happier and flowing more easily:
1.Recreation.
2.Relaxation.
3.Rich parents.
Ok, number 3 is a joke, and a fairly poor one at that, so let's concentrate
on the first - recreation.
Music, sport, art, dance, films.
It doesn't matter what your choice is when it comes to recreation.
What does matter though, is that you do it, and do it regularly.
When we take part in recreation, we release our own natural feelgood
potion - endorphins.
In my case, it's music.
When I play the drums, or listen to a song I love, I can shut my eyes and
feel the stress and strains lift right off me.
It's no big secret, it's brain association.
The brain associates the activity with a happy relaxed you, so when you
do the activity, you feel happy and relaxed!
Ah yes, relaxation, the second of our all-important 'R's.
Relaxation is not just for sissies, it's not just for wasters, it's essential for
the body.
The body cannot keep going non-stop forever. It will conk out eventually,
a bit like my car.
You need to get enough sleep, and you need to have time for your self, to
do nothing, and just 'be'.
This can be as little as a five minute meditation using relaxation
techniques.
In our ever-more hectic lives, recreation and relaxation seem like bonuses,
luxuries we can have 'later'.
Wrong!
They are not luxuries, they are essential for your productivity and well
being, and just as you schedule your tasks to get them done efficiently,
you also must, I repeat *must* schedule recreation and relaxation.
About the Author
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Gordon Bryan's new book, 'Transform Your Life in 21 Days!
has been described as 'a must read', 'awesome', and
'a true gem'.
If you liked this article, see the book for yourself at:
http://www.transformyourlifenow.com
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GPS to a Quiet Mind: 6 Meditative Steps to FreedomHuffington PostMeditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless. Yet meditation really just ...and more » |
Wired News |
Meditation for Geeks: Part 1Wired NewsI was first introduced to the practice of meditation in a hot yoga class. It was part of the teacher's routine to do a short meditation session at the end of the class. After 45 minutes of grueling hot yoga, the last 15 minutes of relaxing were heaven ... |
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