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Featured Meditation Articles

A Powerful Year-End Meditation
© Copyright 2004At the close of the year, we often find ourselves thinking ahead to the next year. We think about all the things we didn't accomplish this year, and vow to accomplish them next year. Few of us take the time to reflect on the past year and ...

Anxiety and Sleep Problems
I was recently discussing the subject of anxiety, stress, and sleep problems with a couple of my friends. All three of us had struggled with these issues and had experienced nervous breakdowns, stress leaves from work, anxiety medication and/or sleeping ...

Deep Breathing
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique ...





Natural Healthcare and Living
 
Natural Healthcare and Living

Holistic Medicine Center-Natural Health Care and living

Holistic Medicine Center provides the most natural way of healing and health care possible. The center which is situated in Los Gatos, California offers the best natural treatment to the patients of America. Holistic Medicine Center focuses on health care rather than disease management.

The center provides various alternative therapies such as acupuncture, chiropractic, meditation, yoga/stretching exercises, detoxification programs, massage therapy, herbal medicine and arthritis diet. The center focuses on natural healing techniques and emphasizes on natural health care. The primary goal of alternative medicine is to stimulate the body's natural healing response.

Alternative Therapies:

Acupuncture:
Acupuncture is a traditional Chinese therapy used to relieve pain. It is also used to cure arthritis and other related diseases. Since 1980, acupuncture has been endorsed by the World Health Organization for the treatment of over 40 ailments
including various forms of arthritis such as Osteoarthritis and Rheumatoid Arthritis.
.
Chiropractic:
Chiropractic is the third largest health-care profession in the country, used by more than 50 million Americans a year. Back pain and other problems related to the knee or wrist can be cured using this technique.

Massage Therapies:
Massage is the most commonly used alternative therapies. It can ease muscle pain and reduce stress. It is recommended for curing arthritis.

Other Alternative Therapies:
Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is easy to learn and can be useful both for treating stress and in pain management.
Regular exercises and yoga improves energy levels, provides nourishment for muscles and connective tissues, and maintains a healthy weight.

Arthritis:

Arthritis is a medical condition affecting a joint or joints, causing pain, swelling and stiffness .There are many major forms of arthritis, the most common being the rheumatoid arthritis, fibromyalgia, osteoarthritis. Holistic Medicine Center provides arthritis patients with various exercises to control and overcome the disease. It gives a clear picture about the disease, avoiding various myths about the same.

Therapy Providers:

The Holistic Medicine Center possesses some of the best
practitioners that the industry could offer. They include,

Derek J. Hill
He is a certified teacher and practitioner of holistic health care. He has done a lot of masters in healing therapy and seeks out the purest methods to help individuals lead a better and healthy lifestyle. He is the youngest certified teacher of meditation and teaches both meditation and healthcare to students across the country.

Fay
She is a licensed cosmetologist and electrologist of holistic healthcare. She has been practicing beauty and healthcare for over 16 years. She is a specialist in permanent makeup and stress relief.

Lavonne Pineda
She is a certified massage therapist and has been practicing in the field of chiropractic for the past 13 years. She focuses on removing stress without the use of medicines. She teaches body massaging courses and concentrates on sports massage.

Van Le
He is an acupuncturist of holistic healthcare. He has been practicing acupuncture for many years and has treated over 5000 patients from all walks of the society. Dr. Van Le is also a herbalist and has earned a doctorate in complimentary medicine.

Chuck Worley
He is a certified massage therapist of holistic healthcare medical center. He has been involved in massage therapy training for athletes and other sports personnel. His training included internships at the Stanford University Sports Medicine Clinic where he had worked with top athletes.

Intensive lab work is being carried out on balancing the various systems of our body namely, the adrenal and endocrine system, the immune system, the nervous and musculoskeletal system, the liver and detoxification system , and the Gi tract and elimination system, to overcome arthritis.

Holistic Health supports reaching higher levels of wellness as well as preventing illness. People enjoy well-being that results from their positive lifestyle changes, and are motivated to continue this process throughout their lives.



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Meditation News



Long-term meditation leads to different brain organization
Medical Xpress
The research team was curious to know if the effects of meditation persisted after the exercise was completed. Credit: IStock (Medical Xpress) -- People who practice mindfulness meditation learn to accept their feelings, emotions, and states of mind ...

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Tibetan leader's meditation session draws crowds in Shimla
Newstrack India
Shimla, May 25 (ANI): A special meditation session organized by Tibetan leader Taklung Tsetul Rinpoche drew hundreds of monks here on Friday. Rinpoche, the 6th head of the Nyingma School, presided over the special session of the teachings of the ...

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National Turk English

Miley Cyrus urges young girls to meditate to get real-life answers
San Francisco Chronicle (blog)
Miley Cyrus is encouraging young girls to meditate more and take time to discover what they really want out of life. The pop star and actress admits she lost her way during a tough period in her life – and started hanging out with people she thought ...
Hindus welcome Miley Cyrus' championing of “meditationThe Jet Newspaper
Hindus appreciate Miley Cyrus' support of ' meditation 'National Turk English

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GPS to a Quiet Mind: 6 Meditative Steps to Freedom
Huffington Post
Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless. Yet meditation really just ...

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Wired News

Meditation for Geeks: Part 1
Wired News
I was first introduced to the practice of meditation in a hot yoga class. It was part of the teacher's routine to do a short meditation session at the end of the class. After 45 minutes of grueling hot yoga, the last 15 minutes of relaxing were heaven ...