"When you make as many speeches and you talk as much as I do and you get away from the text, it's always a possibility to get a few words tangled here and there."Dan Quayle
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29 Secrets to a Good Night's Sleep
By Dr. Mercola If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the ...
Baby Boomers Are Turning 60!
The 60's - flower children, hippies, tie dyed shirts, bandanas and free love. The Rolling Stones, Elvis, the Beatles and the notion they would never grow old began to permeate their thinking. Their new way of thinking made their parents shake ...
The Hidden Treasure of Creativity in Your Brain.
Without doubt, Alpha brain wave is the most widely known and publicized. Many uninformed people will equate this wave with ESP, remote viewing, and Alpha creativity training. But this is not totally true. Because Alpha wave is just part of the story. The ...
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Arthritis tortures and disables more Americans than any other chronic disease. No wonder there is such a call for http://www.arthritisnatural.com>arthritis help.
Unfortunately, "quack" remedies are common. Their acceptance depends on the fact that, for some unknown reason, the pain of arthritis tends to flare up and then subside. Frequently the symptoms subside while the patient is taking a particular "miracle cure" and the arthritis sufferer believes he or she is cured. However, it is not uncommon for the symptoms to return, worse than ever. The fact is, virtually any new treatment, effective or not, often seems to help at first, simply because the sufferer wants it to so desperately. By determining when symptoms pop up, it may be possible to manage some of the suffering. Pain in a joint may be felt during or after use, or after a period of inactivity. Discomfort may signal a change in the weather or be felt during it.
There's no cure for arthritis but available treatments can relieve pain and help one remain active. Treatment should begin at the first signs of the illness. Rest and easy exercise such as swimming can ease stress on the joints.
Over the counter medications may help to ease the pain and improve joint functioning. A physician should be consulted early in the disease to establish a plan of dealing with it.
Perhaps the first point to consider is the importance of reducing excess weight. Excess weight puts a serious burden on already inflamed or damaged joints. The sufferer can ease the load by using a cane to take weight off the arthritic hip or knee. Crutches or a walker can be helpful around the house.
Moist heat is helpful in reducing pain and increasing ease of movement. A simple hot bath or shower can be effective in easing early-morning stiffness. Local heat can do much to relieve discomfort and stiffness. Heat lamps can be used to apply heat to one or two stiff, aching joints. An electric heating pad is good for a large area such as the back or a hip. Twenty minutes is an adequate time period.
In severe cases, surgical procedures may be necessary; artificial joints may be implanted to replace those damaged beyond repair.
Attitude can be a major factor in helping deal with this frustrating ailment. It is important not to concentrate on the disease but rather expand your horizons away from your body. Do interesting things; try meditation and relaxation techniques. Don't concentrate on your disease. You are not your disease, but a person who happens to have arthritis.
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GPS to a Quiet Mind: 6 Meditative Steps to FreedomHuffington PostMeditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless. Yet meditation really just ...and more » |
Wired News |
Meditation for Geeks: Part 1Wired NewsI was first introduced to the practice of meditation in a hot yoga class. It was part of the teacher's routine to do a short meditation session at the end of the class. After 45 minutes of grueling hot yoga, the last 15 minutes of relaxing were heaven ... |
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