"The way to win an atomic war is to make certain it never starts."Omar N. Bradley
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4 Steps To Better Health
It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let's get started... Step 1: Nutritional Supplements In my ...
Body Talk
Body Talk Our body "talks" to us through negative signals such as aches and pains, as well as through positive signals such as higher energy levels, feelings of exhilaration and well being. These signals are a lifeline to healthy eating and exercise ...
Ideas for Improving Your Child's Nutrition
(ARA) - Child obesity in the United States has nearly tripled since 1980. According to Agriculture Secretary Ann Veneman health experts are using words like "crisis" and "epidemic" to describe the problem of obesity in America, especially as it relates to ...
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For a self help book to work, we have to read right it through to the end. While this may seem like a no-brainer, many people never finish reading books that they buy. In fact many people never read a book after they finish high school.
The next step after reading, is to re-read the important parts and then start doing the exercises - probably every day!
Self help books can give us great information but we actually have to put that information to good use... (sigh)
Ah well! If we don't have time for a book, how about a tape or CD while we're driving in the car?
Now that sounds like a good idea It's called *time management*. We can do two things at once! We can listen between the news bulletins, while watching out for the speed cameras or when driving the kids to school (Mum do we have to listen to that again?)
Or we can prance round all day chanting affirmations, telling ourselves we are prosperous and abundant and how our business is improving . Trouble is we don't really believe it do we?
Or how about sticking little notes on all the mirrors in our house proclaiming how we are losing weight and getting better and better every day, the kind we have to rush around removing when visitors call....
I'm not saying these things don't work, they can and sometimes they do. There's some great motivational books, tapes and CDs out there and they're helping people all the time. The problem is the majority of us are simply not getting the required results.
So we still haven't dropped a dress size or made our first million. Our businesses are still stumbling along and the only thing that's growing is our overdraft (not to mention our waistline)
So what's the answer? Are we condemned to a life of mediocrity? Do we have to give up on our dreams?
The answer is accountability. We have to be accountable. (No I'm not talking about the tax office) To ourselves! To our futures!
It's easy to go out and buy a book, a little harder to actually read it. Phew! We then sit back hoping that this time we've found the answer, this time we'll see it through. This time we're actually going to make it work!
The only way to make your life work is to take action. Start that business, buy that investment property, stick to that healthy eating plan!
Of course do your homework first, make sure your decisions are viable. You don't have to take uncalculated risks. But don't get stuck in "analysis paralysis"! Procrastination can sometimes be our worst enemy.
After all if you don't try you will never succeed and that may be the greatest risk of all.
"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny." ~ Albert Ellis
About the Author
Wendy Owen is a client of Jayce McMeeken, the founder of Absolute Coaching International and author of the inspirational book "Believe You Are RICH!". Want to make money? Visit Jayce at www.absolutecoaching.com Please mention this article for a discount on any product.
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Maine pediatrician promotes healthy eating with hip hop, graffitiBangor Daily NewsIllustrated by a local artist and co-written by Strong and his brother, a graduate fellowship advisor and lecturer in English at Bates College in Lewiston, the book shows animals eating healthy foods and encourages young children to eat those foods, ... |
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Healthy eating, activity earn CO honorsCrossville ChronicleBy Heather Mullinix Assistant editor CROSSVILLE — Students at Crab Orchard Elementary have been eating better and getting more activity during the past school year. Those efforts have been recognized with prestigious awards for school health. |
PolicyMic |
5 Proven Healthy Eating TipsPolicyMicEditor's note: This article was written in response to Cameron English's piece entitled, "5 Healthy Eating Myths." Excerpts from Cameron's story appear below, followed by Jessie Nagin's response. Cameron English (CE): "But the truth is that there is ... |
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