"My family got all over me because they said Bush is only for the rich people. Then I reminded them, 'Hey, I'm rich'."Charles Barkley
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10 Guilt-Free Ways to Satisfy Your Sweet Tooth
10 Guilt-Free Ways to Satisfy Your Sweet Tooth Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything else full of sugar and sweetness! If you're trying to lose weight or maintain a ...
Dieting - Follow This Tip and You Will Gain Will Power To Follow Any Diet
This tip is not conventional, but it is guaranteed to help you follow any diet that you choose... Follow your diet religiously for six days a week and then on the seventh day forget about your diet and have a free day. This may sound unusual advice, but ...
Make $$$ Publishing This Article: The Truth About Losing Fat On Your Stomach
Feel free to reprint this article as long as you don't modify the content and include my resource box.***Make Money With This Article***Feel free to substitute your affiliate link in place of mylink in the resource box.Earn 50% on every purchaser you ...
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If you consider yourself the heavyweight champion of your household, you are not alone. Millions of people from all over the world are struggling with the weight loss battle. With 30% of the American population considered obese, weight loss is one of the greatest challenges of modern day living.
People now have to focus on weight loss because of an abundance of food choices, the large variety of fatty and caloric foods in supermarkets, large portion sizes, advertising for caloric rich, nutrient poor foods and not exercising. Anyone of these can cause you to pack on the pounds, combine all five and you are in for a big weight loss challenge.
There are several positive, yet simple changes you can make that lead to successful weight loss.
1)Control portion sizes. Consult dietary guidelines to help you determine appropriate portion sizes. Many people on a weight loss program grossly underestimate the amount of food they consume each day.
2)Write it down. Write down everything that goes into your mouth. Weight loss success cannot be achieved without an understanding of the foods you eat. Ensure you accurately account for all food consumed.
3)Consider a weight loss supplement. Supplements can help you achieve your weight loss goals.however; they are not the total solution. Supplements will not assist with sustainable weight loss unless you also practice healthy eating and exercise.
4)Exercise, even a little.everyday. Without an exercise component, your weight loss will not be maintained. Don't invest a huge chunk of your day for exercise, instead, for long-term weight loss incorporate exercise in your everyday life. For example, park further from work and walk 10 minutes to the office. Always take the stairs, instead of the elevator. Aim to walk at least 10,000 steps everyday, and increase the number of steps gradually once you reach the 10,000 mark.
5)Choose foods with a high nutrient to calorie ratio. For successful weight loss, focus on eating foods that have ample nutrition, but not a lot of fat and calories, such as fresh fruits and vegetables, whole grains and legumes.
Remember that weight loss that is healthy and sustainable will take some time. Physicians recommend that a goal of around 2lbs per week is both reasonable and easier to maintain. One you reach your weight loss goal, you will have to continue the healthy eating and exercise habits you developed in order to keep your weight off for the long term. For more information on weight loss supplements and other related resources, visit www.DietWeightLossNews.org or if you are interested in finding more about the most powerful weight loss supplements, visit www.EphedraEnergy.com for public availability.
About the Author
Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for A Healthier America and has 18 years of nutritional experience and natural healing. He holds a Masters in Business from University of Louisville. Copyright ©2005
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Maine pediatrician promotes healthy eating with hip hop, graffitiBangor Daily NewsIllustrated by a local artist and co-written by Strong and his brother, a graduate fellowship advisor and lecturer in English at Bates College in Lewiston, the book shows animals eating healthy foods and encourages young children to eat those foods, ... |
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Healthy eating, activity earn CO honorsCrossville ChronicleBy Heather Mullinix Assistant editor CROSSVILLE — Students at Crab Orchard Elementary have been eating better and getting more activity during the past school year. Those efforts have been recognized with prestigious awards for school health. |
PolicyMic |
5 Proven Healthy Eating TipsPolicyMicEditor's note: This article was written in response to Cameron English's piece entitled, "5 Healthy Eating Myths." Excerpts from Cameron's story appear below, followed by Jessie Nagin's response. Cameron English (CE): "But the truth is that there is ... |
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