"Everything that is beautiful and noble is the product of reason and calculation."Charles Baudelaire
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Exercising the Liver: An Excellent Guide to Health & Fitness
It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs ...
Is Your Home Hazardous To Your Health? How Indoor Air Pollution May Trigger Illness
We tend to think of our homes as our havens--safe places to go in order to retreat from the assault of modern life. For the most part this is true. But there is a hidden danger lurking in the seemingly tranquil and protective confines of our houses, and ...
Lower Cholesterol Levels Are Critical To Good Health
Article:Lower Cholesterol Levels Are Critical To Good Health By Phil BeckettCopyright © Physique Concepts Inc.Can any man really lower his cholesterol?Lower cholesterol levels should be a health concern of every man. Heart disease is the number one killer ...
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Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.
So what adds health into your life? I have boiled it down to 7 simple things.
1.Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it and communicate with it.
2.Rest - and not just sleeping, actually resting, which can be sleep.
3.Breathing Fresh Air - breathing in full deep breaths of fresh air every day
4.Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5.Sunlight - get healthy amounts of it
6.Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.
7.Consciousness - being conscious or aware as you are doing all of the above and living your life
And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.
I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.
About the Author
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