"Whenever men take the law into their own hands, the loser is the law. And when the law loses, freedom languishes."Robert Kennedy
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Demystifying the wine and food marriages
Living the Good Life by Jim& Della Bogaty owners Veramar Vineyard, Berryville, VA Demystifying the wine and food marriages -- There is "a pair" for you! Wine and food pairing is a highly subjective and should be fun. There is little mystique behind the ...
Fast Food At Home
Kids need to eat. Three meals a day, every day. All moms know how important it is to have an arsenal of quick meals handy. You never know when you'll have to put healthy food on the table in a hurry, or when you need ideas so dad can help. Dunk It Lucky ...
You Need To Know What Is In Your Food
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins.There is ...
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While it would be ideal to make all of our own snacks
and meals from scratch everyday, the plain and simple
truth is that most of us simply don't have that kind of
time.
This is where we turn to convenience foods to meet our
dietary and weight loss needs.
However, the right convenience foods in the right amounts
can easily be integrated into almost any diet.
TIP 1 - Shop Smart
Never shop on an empty stomach. This will only make it
harder
for you to make choices that are in your best interests.
Always be prepared with a thorough shopping list and do not
divert from it. If an aisle is full of tempting goodies but
has nothing on your list, simply walk right by it, instead
of
down it.
TIP 2 - Read Labels
All convenience foods are not the same. Depending on your
chosen diet, some will fit much better into your routine
than others. This is why it's important to become an
informed
consumer and never place anything in your grocery basket
unless you've read the label and determined it's in your
best interests to buy it.
TIP 3 - Trim The Fat
Just because a macaroni and cheese frozen dinner is oozing
extra cheese doesn't mean you have to eat it. A common
sense
approach to preparing and consuming convenience foods can
go
a long way to making them healthier.
When you take a frozen meal out halfway to stir it, remove
or blot away any excess oils and fats. Transfer to a real
plate when finished, so you can discard the excess sauces.
TIP 4 - Portion Control
It's easy to lose track of how much you've eaten when you
drink or eat straight from the container. Stay on track by
carefully measuring out serving sizes before you begin
eating.
When you do buy items like chips or pretzels, locate the
appropriate serving size on the nutrition label. As soon
as you arrive home, divide the larger bag into individual
servings in small plastic baggies.
TIP 5 - Make Your Own
There's no rule that says only store-bought, pre-packaged
foods are convenient. Take time on the weekend or on days
off to do some conscientious grocery shopping and cook one
or two large meals of something healthy that you enjoy.
Separate into serving sizes and refrigerate (or freeze)
as necessary. Voila! Now you have your own frozen dinners
(or lunches, or snacks) with much healthier contents.
In conclusion, choosing the ideal convenience food to help
with
weight loss is not a simple task in today's world of
fast-paced living. But there sure are many helpful planning
solutions available to fit every budget both online and in
the real world. And by choosing foods to help with our
individual health issues and concerns, and reaching out for
support, information and dietary planning when needed,
not one of us has to "go it" alone.
About the Author
Tony Newton publishes the popular health and wellness
website - http://www.1st-for-health.com
With lots of informative articles on low carb diets,
hair loss, arthritis pain relief, obesity and lots more.
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Independent Online |
SA to get stricter food lawsIndependent OnlineBy SAPA South Africans can expect the introduction of laws restricting fatty acids and salt content in food, Health Minister Aaron Motsoaledi said on Saturday. Speaking at a meeting of editors in Cape Town, he outlined his ministry's intentions to make ...and more » |
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Feds should means test food stamp recipientsSacramento BeeRe "State must expand access to food stamps" (Editorials, Feb. 8): I am surprised that The Bee would endorse reducing verification requirements for food stamp recipients in a time of federal and state budget deficits. The food stamp program ...and more » |
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Food Depot opens in south JacksonJackson Clarion LedgerBettye Howard of Jackson shops for produce in the new Food Depot located in what was once Brookshire's at the intersection of Terry and McDowell roads. Many residents say they are grateful to have a grocer back in the area.and more » |
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