"Nature and books belong to the eyes that see them."Ralph Waldo Emerson
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Budgie Brownies Pet Food
1 cup cornmeal 1 tsp. finely ground cuttlebone 1 cup hulled millet 2 tbsp. liquid honey 1/4 cup whole wheat flour 2 eggs 2 tbsp. raw wheat germ 4 egg yolks (for larger birds add 1/2 cup peanuts or coconut)Preheat oven to 350 degrees F. Place all ...
Kids Party Food
Planning a kids party invovlves you thinking of so many things - games, decorations, themes, gifts and of course food. But food is not as important as you think and with a bit of careful planning it can be made as "easy as pie"!. You may be a gourmet cook ...
Tips to Buying Food Online
Did you know that you could buy food online? I was amazed when I discovered this fact. There are hundreds of different food websites on the internet, all of which offer great deals and promotions. So no matter what you are in the mood for, you can find it ...
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Annemarie Colbin, in her book "Food and Healing", makes the interesting point that diets themselves, even healing diets, are not a cure per se. They do often work, but their route to health is actually a product of supporting the body's own healing processes.
Her view on skin conditions like acne is interesting. She sees acne as a result of the regular organs of elimination, the kidneys and lungs, being unable to eliminate all the toxic waster matter that we ingest into our bodies. She sees certain foods, like those that make up what she calls the Standard American Diet, as placing too great a stress on our body's ability to process them, at least if symptoms of ill health are appearing like acne. She has found from her own observations that a change in diet often clears up even the large, purplish types of acne. She found this with her own experiences with acne. Annemarie says it takes about ten days to three months to work.
Annemarie describes acne as falling into two main causes in her approach. The first is associated with fat, protein and excess sugar. Here she recommends eliminating foods like milk, cheese, ice cream, fatty meats, nuts and peanut butter. The second category is associated with what she calls mineral-water excess, which is s term she uses to describe all substances taken out of their natural context. She mentions iodized salt, or even multi vitamins or supplements like kelp. This is very much a personal relationship as what negatively affects one person may not do so for another.
The link between excess minerals or vitamin supplements relates to Colbin's idea of balance, which is that a living system always seeks to return to balance. Anatomy and physiology textbooks even define the processes of the body that way, and it is certainly a common idea in natural health systems, especially traditional Chinese medicine (TCM). Colbin writes that excess minerals and vitamin supplements lead to an increased need for the macro nutrients protein, fat and carbohydrates. Salt is also in this category. The idea is that these vitamins and minerals, taken out of the context of the food itself, will lead to the body craving actual food to create a sense of balance. If we have a multi vitamin at mealtimes, within the RDA, I don't believe this is going to present a problem. Especially given that our foods are often depleted of the range of essential nutrients that they would normally have if they were grown organically and in nutrient dense soils. But it is certainly an argument in favor of approaching nutritional supplements in a balanced way also. Some people mistakenly think more is better. This clearly illustrates it is not.
References: Annemarie Colbin, Food As Healing (Ballantine Books, New York)
Simon Mills, The Essential Book Of Herbal Medicine (Penguin Arkana)
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Food Fridays: Forest in SingaporeWall Street Journal (blog)The setting – all those fake wooden trees and the harsh lighting – doesn't do the food any favors either, though service is enthusiastic and friendly. Still, it's early days yet in this Forest, and Mr. Leong says the management is working to get things ...and more » |
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What's Your Comfort Food?New York Times (blog)By DANIEL E. SLOTNIK Everyone has some food that speaks to them, conveying security, exultation and fullness of spirit (pun definitely intended). Many of New York City's giants of gastronomy actually yearn for relatively simple fare when they escape ... |
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