"A word to the wise ain't necessary - it's the stupid ones that need the advice."Bill Cosby
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A Visualization Exercise on Managing Expectations for Adults with ADD
As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals. Many of my coaching clients find themselves in this situation. They make a decision to make a ...
How to Integrate Weight Training Properly into Your Golf Exercise Program
Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is a well-known fact that the majority of professional ...
Proven two minutes magic exercise to conqure the fear of phone
I got a confession to make!The little communication device usedto scare me to death!I would pick ip up and dial a prospect and when the phone ringsmy heart would start pounding wishing that the recipient does,tpick the phone up.When the phone is picked, ...
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How to get motivated to exercise !
It takes a lot of motivation and will power to exercise on a daily basis. If we dread doing it then most likely we will not stick with it. There are so many benefits of exercising; feeling great and getting back those shapes are just a few of the benefits. Here are a few tips to get motivated: - Set a schedule: Treat it as an appointment that must be kept and make it part of your daily schedule. Scheduling it the same time every day will helps to stick with the routine and stay motivated.
- Comfortable environment: Whether you are going to a gym or in your own home, a comfortable environment is very important. Make sure you have enough room to exercise and have the right equipment if you are at home. Visit various gyms at the time of day you would be going and see how many people go at that time, and check out the crowd. If we are in a comfortable environment we are more likely to keep up with our exercising.
- Setting goals: How do we want to look? What are our personal weight loss goals? Write down concrete goals that can be referred back to when we need that little bit of extra motivation. Buy an outfit to use as a goal or a bathing suit. Accomplishing goals is a great motivator
- Making the time pass quickly: We often get discouraged with exercising because it can become boring and we lose interest. Distractions such as watching TV or listening to the radio while exercising helps the time pass quickly. Watching your favorite show while exercising is a great way to motivate yourself
Cori Sachais Swidorsky resides in Pittsburgh, Pennsylvania as a work at home mom/stay at home mom. Owner of the Informing Women Newsletter and website http://www.informingwomen.com Writes an advice column for a community newsletter, has an inspirational piece being published in Chicken Soup For The Recovering Soul, and has articles published on many work at home, home based business, tips and hints, and parenting websites.
ABOUT THE AUTHOR
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How my exercise playlist keeps me goingBoston.com (blog)Every song I picked has a person or memory attached to it. It really helped me keep my mind off of thinking about how tired I was getting or how far I still had to go. What little tricks do you use when you have to get through a hard exercise routine? |
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