"Laziness may appear attractive, but work gives satisfaction."Anne Frank
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Atkins Diet: Risks and Benefits
The high rising Obesity Epidemic has attained an exponential rate of growth in the past few years. Comprehending the situation and the benefits associated with it, multiple solutions have been developed for the overweight community. The solutions have ...
The True Meaning of Alternative Medicine
Many people who are suffering from disease or pain have thought about trying the alternative medicine route. Before you try alternative medicine, you may want to learn a bit about it. There are a lot of different types of alternative medicine and they all ...
Ulcerative Colitis and IBD
Ulcerative Colitis: Due to the regular nature of human digestion and the essential function of digestion for human survival, it can be very difficult for the sores associated with ulcerative colitis to heal once they have become irritated and inflamed. ...
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Copyright 2005 Richard Keir
I've been reading so much stuff on diets and weight loss that I've lost about 15 pounds since I just can't stand to eat anything anymore. Not protein, not carbs, not chocolate, nothing.
And I'm getting very hungry, but for what? It's astonishing how many different diets are being pushed. And then there are the pill, herb, and extract scams. A number of the fad diets are downright dangerous. Use of zero-cal sugar substitutes may not only be extremely dangerous, but there's some evidence that they may cause weight gains.
I just ran into this site set up by the FTC and the Competition Bureau of Canada to give us all a vivid lesson in how some of these scams work and the kind of claims most fraudulent diet sites use. It's well worth taking a look at: http://wemarket4u.net/fatfoe/ and be sure to click on the order link to see the analysis they provide of the type of claims you need to be careful of.
If you're lazy or disinclined to take a look at it, lets look at some of the usual scam tip-off claims. First, you can not lose weight by eating all the high calorie food you want. It sounds too good to be true and it is.
The only - ONLY - way to lose weight is by reducing your caloric intake and/or increasing how much you exercise to burn off the calories you take in.
Now that's annoying, but true. To lose weight you're probably going to have to both diet and exercise more.
Any plan that claims you can lose 3 pounds or more a week is either outright lying or exceptionally dangerous. Survivable, sustainable and healthy weight takes time - and effort. day
Nothing exists which blocks "fat or calorie absorption" and anything that claims to do it is an outright scam.
No weight loss product or system works for everyone. We're all different and we need different approaches.
No product can cause permanent weight loss (unless it kills you of course). Maintaining any weight loss requires a sensible diet and regular exercise.
Patches, gels and creams -- nothing that you apply to your skin has been proven to cause weight loss.
So why do we continue to fall for this kind of thing? It's actually pretty obvious. We all want an easy, fast, no pain solution to all of our problems. Scam artists use this to guarantee that what we lose is our money.
The unfortunate truth is that there is no "magic bullet" for anything. Oh, we want to believe. We want desperately to believe that we can achieve whatever our dream is without any pain or hard work. And that desire is the hook that every con is based on.
Weight loss is no different than getting rich overnight (with no work). No way. Don't be conned, if you want to and need to lose weight there a few simple things you should do. First - see your doctor and develop a reasonable diet that reduces your caloric intake and - with medical approval - start an exercise regimen.
You need to modify your lifestyle and then, to keep the weight off, you need to maintain a healthy diet and a rational exercise plan. We may all wish there were an easier way, but it doesn't exist.
About the Author
Richard writes on a variety of health and e-business subjects. If you're interested in low carb (be careful with this kind of diet, it may be unsafe), http://www.Carb.Werkz.org has recipes, articles, news and diet resources. For information and resources in general on diets and dieting visit http://diet.wyze.info
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The Dangers of Extreme DietingKCRGExtreme diets have been around for decades. But many of us still haven't learned how dangerous "extreme" can be. For Rhonda Lichnerowicz, the motivation to lose weight isn't just written on the wall, it's etched in a painful journey. |
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