"The coconut trees, lithe and graceful, crowd the beach like a minuet of slender elderly virgins adopting flippant poses."William Manchester
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Depression: An Online Christian Answer Part I
Explains how specific symptoms of depression can be reduced through Bible based concepts and specific techniques. Offers a uniquely powerful solution in Christ. According to the National Institute of Health clinical depression frequently includes: ...
Moving Past Depression
We all feel sad at times. We get lonely when someone we love ignores us. We feel disappointed when we fail at something. And we may lose something that we value. At times, our sense of loss is enormous, and we feel grief. Depression, however, can also ...
What Is Depression?
When a person starts to feel depressed, the brain is releasing a mixture of chemicals into the bloodstream and changing the way the brain functions. It is also caused by other external factors, for example a particular situation, what another person had ...
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Someone suffering a clinical depression needs medication and therapy. In addition, here are some things you can do for them as a loving person in their life, or as their personal life coach.
1. Be clear in your mind that they need medication and therapy, and project this. Encourage them to continue both. Make it clear it's now the new routine.
2. There should be Guide Dogs for the Depressed. If the depressed loved-one or client in your life doesn't have a companion pet, give them a well-trained, easy-to-manage, older one. This is particularly important if they live alone. Specify that you will take care of the dog in terms of vet care and bills, and provide a starter-kit--huge bag of dog food and container, food and water dishes, bedding, etc. In other words, make it easy for them to accept this healing gift. I have a depressed coaching client in Manhattan suffering the aftermath of Nine One One who mostly talks to me about her beloved companion dog. I consider "Cody" part of the healing team for this woman.
3. Make any decision you can for the person. In other words, don't say "Would you like to go out for dinner tonight? Where would you like to go?" Say instead, "We're going to Bijan's tomorrow night for dinner. I'll pick you up at 7:00. Just wear your jeans." Once there, offer to order for the person.
4. Speak in normal, modulated tones. Avoid an overly-'compassionate' look of concern or a patronizing tone of voice. If they have trouble making a decision or remembering something, keep your eyes from looking overly concerned or worried. This will only add to their worry and confusion.
5. Just be with them. Don't hover, try to cheer them up, argue, try to 'get a rise out of them,' or ask them 'talk about it.' Cognitive processes are slowed, and emotionally, they're in conflict. Under those circumstances, it's difficult to talk. It's hard to connect with people, even best-beloved ones, when you're clinically depressed--hard to maintain eye-contact and to follow long sentences and thoughts. A metaphor I use is play lacrosse with them, don't face off with them on the football line. Be 'around' them, not 'in their face.'
6. Don't put them in a position that would arouse emotions. Celebrations, holidays, receiving gifts, or a long discourse on foreign policy all require a level of involvement the depressed person is not capable of.
7. Be grounded and stay centered yourself. Remind yourself of your love for them that will endure "even this."
8. When the person begins to heal is a wonderful time for them to have a coach.
About the Author
Susan Dunn is a personal and professional life coach, and author of the hot new ebook "Secrets to Marketing Prof. Services Online (on her web). Email her for FREE ezine, 100% FREE.
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Sarasota Herald-Tribune |
Depression is a genuine illnessSarasota Herald-TribuneDepression is a common illness that affects one out of five people at one time or more during their lives. It's not the ordinary sadness that people feel when misfortune strikes. It's something that often strikes out of the blue and lasts for what ...and more » |
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