"A morning-glory at my window satisfies me more than the metaphysics of books."Walt Whitman
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Breast Enhancement without Surgery
Right from a very tender age, women are subjected to ideas regarding the size and shape of their breasts. For many, self esteem and confidence is tied to how good they or people around feel about their breasts. Having nicely shaped, well rounded breasts ...
Garlic Is Mother Nature's Pungent Cure-All
The Odoriferous HerbGarlic Is Mother Nature's Pungent Cure-AllI don't know about you, but one of my very favorite aromas is garlic wafting through a kitchen, especially when it's in a great tomato sauce or stir fried with some vegetables. Whether it's in ...
Reducing the Risk of Breast Cancer
We hear it all the time.lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the American Medical Association ...
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According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.
Interestingly, studies showed that asthma patients who wrote about their most stressful life events showed a 19-percent improvement in lung function; similarly, rheumatoid arthritis patients had a 28-percent reduction in symptoms.
These findings add to a growing body of evidence that links mental and emotional health to physical well-being. Although researchers aren't sure exactly how expressive writing can lead to health improvements, they theorize that writing help people cope with stress, and stress-as well all know-clearly impacts health.
University of Texas at Austin psychologist and researcher James Pennebaker believes that regular journaling strengthens immune cells, called T-lymphocytes. He theorizes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health.
Louise Moran, a nurse coordinator, has written about a patient who, during a serious illness, sent daily e-mails to friends and family about her illness, a practice the woman believes played a pivotal role in her healing process. Moran said another patient felt that journaling helped her create a new life after breast cancer. There have even been studies suggesting that journaling in healthy people actually improves the immune system.
Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site.
patti@journalgenie.com
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Plenty of options after breast cancer surgeryMiamiHerald.comAnd is there anything that can be done for the other breast so that they can be similar in clothes or a bathing suit? Congratulations on being a breast cancer survivor! Breast cancer affects one in approximately eight women in America and because of ...and more » |
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