"God will forgive me. It's his job."Heinrich Heine
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9 Medical Lies and Why I Abandoned Medicine
By education and by trade, I was a drug chemist. My passion for science motivated a successful career in drug design and synthesis - in both academia and industry. As a scientist, I witnessed first-hand the priorities of international pharmaceutical ...
A Healthy Start to a Healthy Year
Can your mind help your body keep your New Year's resolutions? Mounting evidence says, *Yes.* The evolving field of psycho-neuroimmunology, or the study of the mind-body connection - often considered fringe beliefs - could help you keep your resolutions. ...
What you need to know about hrt
As an individual ages he or she is gripped by many physical problems. These problems have different origins. But most of the age-old troubles are a consequence of weak functioning or one can say retirement of the internal organs of the body. So as the ...
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Easy ways to include important good-for-you fats in your everyday diet. Add Healthy Fat to Your Diet
1. Try to eat fish twice a week, especially salmon, herring or mackerel. Avoid frozen breaded products made with hydrogenated oil.
2. Sprinkle 2 tsp (10 mL) ground flaxseeds on your cereal or yogurt a few times a week.
3. Use olive or canola oil in salad dressing.
4. Choose cookies and crackers that are not made with hydrogenated oil.
5. If you have a craving for chocolate, eat a few squares of good-quality chocolate made without hydrogenated oil.
6. Occasionally sprinkle walnuts, almonds or peanuts over salads, add them to baking or eat as a fast snack.
7. If there's a choice at a cocktail party, nibble on unsalted almonds or walnuts -- both contain unsaturated fats.
8. Occasionally add an avocado to your salad. It's a great source of monounsaturated fat, which is linked to a reduced risk of breast cancer.
9. Buy omega-3 eggs, which come from hens fed on flaxseed. They contain seven to 12 times more omega-3 than regular eggs.
About The Author
Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women
Everything Health and Beauty for Men and Women was established to provide information, tips and reviews relevant to all things pertaining to Health, Beauty, Fitness And Wellness. We are quickly growing and becoming one of the most popular internet health, beauty, fitness and wellness resource sites available. We give you new and innovative, up to date real and honest information. http://www.everythinghealthandbeauty.9k.com
ehandb@hotmail.com
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Plenty of options after breast cancer surgeryMiamiHerald.comAnd is there anything that can be done for the other breast so that they can be similar in clothes or a bathing suit? Congratulations on being a breast cancer survivor! Breast cancer affects one in approximately eight women in America and because of ...and more » |
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