"I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love."Mother Teresa
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11 Tips to Enjoy Summer Life and Still Keep Your Shape
Summer is about to be in full swing, and it's that time wheneveryone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness modelbody, I can at least give you some simple but important tips ...
Does Variety In Exercise Matter!
Exercisers who find one activity they love and do it again and again often wonder if they're missing out on anything by not mixing up their routines. In some respects, variety is irrelevant. If you're exercising primarily to control your weight, for ...
Stationary Exercise Bicycles
Bike riding is an excellent cardiovascular workout. Bike riding also provides an excellent low impact lower body workout. Many busy and active people find that the use of a stationary bike in their own home provides them the availability to get a work out ...
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I've had problems with fatigue and a lack of energy all my
life. It would be wonderful to know why. I've asked doctors,
read books, and learned that some questions just won't be
answered in my lifetime.
I've also learned that even without discovering the root
causes of my tiredness, there are things I can do to
alleviate it. Here are some of energy boosters that have
worked for me and others over the years. Sometimes it helps
to use several at once.
Energy Boosters
1. Breath deeply. Three slow deep breaths help oxygenate
the blood supply better, and especially seems to wake up the
brain.
2. Move. Often just getting up and washing the dishes, or
walking around the house helps boost energy levels.
3. Talk about something interesting. Get a tired person to
talk about something they're passionate about, and watch
their energy level rise. This one really works well.
4. Have a cup of coffee. Caffeine makes some of us more
tired when it's abused, but short-term, it can work
wonders.
5. Play energetic music. Different types of music have
different effects on us, but you can do this one by trial
and error. Once you find the ones that work for you, keep
them ready.
6. Try any of those "energy drinks." The verdict isn't in
on most of them, but it's a cheap option to try. I seem to
get something from the ones with Ginkgo Biloba in them.
7. Get better sleep. As long as you get at least five hours
of sleep, the quality seems to be more important than the
quantity.
8. Exercise. This is a longer term solution, but many
people notice an increase in their energy level when they
get regular aerobic exercise.
9. Take a hot and cold shower. One minute of hot water, one
minute of cold, alternating for six minutes. This isn't for
those with weak hearts, but it will wake you up.
Incidentally, research shows that this also revs up the
immune system.
10. Go outside. Sometimes a little sunshine and fresh air
can be very energizing.
By all means try to find the reasons for your tiredness or
fatigue. In the meantime, though, why not try some of the
energy-boosting methods here? None of them are expensive,
and you just might have more energy, starting today.
About the Author
Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com
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Annual race to raise funds for pain researchStar Community NewspapersCommunity support of her choice returns Saturday at the fourth annual Triumph Over Pain 10K/5K Race at the Cooper Aerobics Center at Craig Ranch in McKinney. "The whole problem with pain is unbelievably bad in the United States," said Dr. Kenneth ...and more » |
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Police officers take part in aerobics classFiji TimesA GROUP of police officers took time out to participate in an aerobics class at the Labasa Police Station bure yesterday to maintain their fitness. Deputy divisional police commander northern Senior Superintendant of Police Fulori Rainibogi said the ... |
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